A first step towards change
I help clients navigate life changes with empathy, insight, and personalized support. Book a complimentary discovery call to learn more about my coaching approach.
Laurie is a Certified Health and Wellness Coach with a Bachelor’s degree in Psychology. As a woman who has personally experienced weight challenges, debilitating inflammation-related pain, and ADHD, she brings lived experience and compassion to her work.
After more than 35 years in the corporate sector, Laurie transitioned to full-time coaching to follow her passion for helping others. Having successfully addressed her own inflammation and pain, she now supports clients in finding relief and sustainable wellbeing through approaches tailored to their needs.
Laurie specializes in peri-menopause and menopause, and works with individuals with ADHD (both formally diagnosed and self-identified). Using a mindfulness-based approach, she helps clients set attainable daily goals that build into weekly habits and, ultimately, lasting lifestyle change.
What you give power-has power
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt your sessions to your individual needs.
Responsibility
I take my responsibility as a coach seriously and am committed to providing you with the support and guidance you need.
Appreciation
I value each person as an individual and recognize your strengths and weaknesses in order to offer you a supportive and respectful sessions.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.